|
Class |
Description |
Time |
Cost |
Dates |
|
Patanjali Yoga with
Sharon Denton |
Beginning with an introducation to Patanjali's
Yoga Sutras, You will be skillfully and gently
guided through a flowing practice beginning with
pranayama, intention setting, dedication, and
chant. Moving into warming sun saluites and
deepening, holding postures with accurate
alignment, stilling the mind. Radiating you
inner light, exposing softness and sensitivity
to your true authentic self we will incorporate
standing postures, twists, back bends,
inversions and a long savasava. We will
conclude with meditation, final prayer, and
chant. All yoga practitioners welcome. |
6:30-8:30 pm |
$30
pre-register, $35 day of |
Friday February 6, 2009 |
Meditation and Deep
Relaxation Therapy with Dr. Indu
|
Explore the various ways in which Yoga as a
combination of Meditation and Relaxation
techniques helps in benefiting the Mind-Body
relationship. The focus of this program is to
learn ways to:
·
Release tensions and emotional blockages.
·
Deepen the breath.
·
Increase concentration.
·Relax, rejuvenate the Body and Mind. (Download
more info) |
Sunday
11 - 12am |
$80
pre-register $90 day of |
January 4, 11, 18,
25 2009 (note change in
time and day) |
|
East Meets West
|
This is a 2 hour
workshop that will combine principles from
Eastern and Western Yoga.
Download More Info |
6:30-8:30pm |
Pre-register $25,
$35 day of |
Friday December 5,
2008 |
|
Heal, Deal, Restore
the Back |
Invite yourself to this deep understanding of
your own selves through a step by step approach
of dealing with your back problems.
Download More Info |
6:30-8:30pm |
$80
both days, $45 individual session |
Friday's November 7 & 14, 2008 |
|
Yoga for Beginners |
Introductory series for those new to yoga or
just coming back. Participants will learn
basic yoga postures, breath work and meditation
in a fun interactive atmosphere.
Download More Info |
11:30 - 1:00 pm |
$120 |
October 25 - November 15, 2008 |
